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Description
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Level One
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Level Two
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Level Three
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Level Four
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Advanced Level
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Individual Drills
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- Warm Up
- Punches
- Intro to Wing Chun
- Wing Chun Stance
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- Multiple punches
- Wall bag training
- Heigong & Meditation
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- Foot work
- Stances turning
- Chung Chui
- Tan Da technique
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- Opponent chasing
- Punching
- Shadow Boxing
- Injury Treatment
- Lan Sao
- Shoulder Attack
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- Elbow attacks
- Fat Sao application
- Biu Sao "
- Gan Sao "
- Kwun Sao "
- Kum La
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Forms
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- Opening of Forms
- "Sil Lim Tao"
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- "Sil Lim Tao"
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- "Sil Lim Tao"
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- "Chum Kiu"
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- "Biu Jee"
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2 People Drills
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(none)
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- Pak Sao (slapping)
- Lap Sao (Wing Arm)
- 5 star conditioning
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- Basic Technique
- Adv. Lap Sao
- Adv. Pak Sao
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- Attacking Pak Sao
- " Bong Sao
- Interm. technique
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- Adv. techniques
- Emergency escape
- Offense/defense drills
- Defense against
multiple attackers
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Kicks
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(none)
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(none)
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- Basic stretches
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- Wing Chun kicks
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- Kicking application
- Chi Gerk (sticky legs)
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Chi Sao
(Sticky Hands)
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(none)
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- Dan Chi Sao
(single)
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- Sparring
(stationary)
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- sparring (moving)
- Seung Chi Sao
(double)
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- "Heavy" Chi Sao
- "Light" Chi Sao
- Moving Chi Sao
- Structure trapping
- Chi Sao Sparring
- Man Sao
(asking hands)
- Lut Sao Gor Sao
(free form sparring)
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Wooden Dummy Drills
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(none)
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(none)
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- Basic strikes
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- Wing Chun blocks
- Fundamental drills
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- Mook Yan Jong Fat
(Wooden Dummy form)
- Free form
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Weapons
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(none)
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(none)
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(none)
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- Arm/Wrist
conditioning
- Staff conditioning
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- Basic sword
- Basic staff
- Chi Guan
(sticky staff)
- Bart Jarm Do
(8 slash sword)
- Luk Dim Boon Guan
(6 & half point staff)
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Philosophy
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- Elbow Theory
- WC Concepts
- Centerline Theory
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- Wing Chun Combat
Principles
- 4 Gates Principles
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- Structure
Trapping
- In/Outside Gates
- Lin Siu Dai Da
Principles
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- Immovable Elbow
Theory
- Wing Chun Fat Ging
(soft power
generation)
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- Dim Mak (pressure
point)
- Dit Da Jow formulas
- Wing Chun Proverbs
and Savings
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